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Video courses · reflections · actions for today

Short videos for the moments that need people skills.

Paraskilfat is a library of soft-skills video courses. Watch a short lesson on giving feedback or running a meeting, answer one reflection, and take one action into your next conversation.

  • Short video lessons
  • A reflection after each one
  • Self-paced, any device
My courses Example data

Giving feedback

Communication track · tick each video

  • Why feedback goes wrong video
  • Describe the moment, not the person video
  • Ask before you advise video
  • Receiving feedback calmly video
  • Reflection: your last hard conversation reflect

Example course binder. Switch tabs, tick a lesson, drag this note.

The dividers

Five tracks for the way you work with people.

Pick the skill you want to grow. Each track is a set of short videos with reflections and actions.

A woman standing confidently in an office

Steadier self-belief, built in small wins

Lessons on speaking up, handling nerves and owning your ideas, each ending with one small step to try that day.

  • Speaking up in meetings
  • Handling nerves
  • Small wins to build on

Try it

What would you say?

Each lesson ends with a situation like these. Pick a reply and see why one works better. There is no score, just practice.

Example scenarios from the lessons

Where it helps

The moments these lessons are for.

  1. A small team meeting in an office
    Meeting

    Speak up once

    Share your idea before the meeting moves on.

  2. A person on a video call at a laptop
    Video call

    Lead the call

    Open with the goal and close with who does what.

  3. Two people shaking hands across a desk
    One-to-one

    Give feedback

    Facts, impact, then a question.

  4. Someone presenting in front of a group
    Presentation

    Hold the room

    Pause, breathe, then make your point.

  5. Headphones ready for the next lesson
    Commute

    Watch a lesson

    Short enough for the journey home.

How it works

Watch, reflect, act.

  1. Sheet 1

    Pick a track

    Choose the skill you want to work on, from confidence to leadership.

  2. Sheet 2

    Watch and reflect

    Each short video ends with a question about your own work and life.

  3. Sheet 3

    Take one action

    Try one practical step in your next conversation, then come back for the next lesson.

Good to know

What is included, and what is not.

  • Short video lessons in every track
  • Reflections and practical actions
  • Beginner-friendly, at your own pace
  • Phone, tablet and laptop with one login
  • No live classes to schedule
  • No exams or grades
  • No therapy or counselling

Plans

Pick a plan. Watch every track.

Every plan opens the whole video library with reflections and actions. Cancel from your profile whenever you like.

Questions

Before you start.

01Do I need any experience?

No. Every track starts from the basics, so you can begin with whatever skill matters to you now.

02How long are the videos?

They are short on purpose, so you can finish one in a break and use the idea the same day.

03Can I watch on my phone?

Yes. Lessons work on phones, tablets and laptops, and your place is saved in your profile.

04Are my reflections private?

Your reflections and progress are stored in your own profile and are not shared with other learners.

05Is this coaching or therapy?

No. Paraskilfat is a self-paced video course library for everyday work and life skills.

06Is there a trial?

Yes, on plans that show a trial line, such as a 3-day trial. The price after the trial and the billing period are shown on each plan before you subscribe, and you can cancel from your profile.

07How do I cancel?

Open your profile, go to your subscription and cancel there. You can also contact our support team.